![]() The following is a list of all 26 katas, number of moves, meaning and a demonstration video. It is important for every student to remember that as they rise up through the various kyu levels and Dan ranks, the continued regular practice of all of the previous katas that they have been taught is vital to their future progress. The kiai is a common thread that runs through all major styles of karate. It is precisely at these pre-determined moments that the karate-ka is required to demonstrate a total commitment of body, mind, and spirit, and to channel all of their available energy and apply it appropriately to the required technique. simple yet exotic robes, the determination in their piercing eyes, the atmosphere of solemnity and reverence that permeated the air of many of the karate. The kiai or "spirit cry" as it is sometimes referred to, occurs only at certain pre-determined moments in each kata. Virtually all of the katas taught today in the Shotokan system have two kiai points. Shotokan Karate is comprised of 26 katas, each with their own emphasis on fast and slow or controlled and powerfull movements. In Shotokan, kata is not a performance or a demonstration, but is for individual karateka to practice full techniques-with every technique potentially a killing blow while paying particular attention to form and timing (rhythm). Body movement in various kata includes stepping, twisting, turning, dropping to the ground, and jumping. The kata consists of kicks, punches, sweeps, strikes, blocks, and throws. ![]() ![]() ![]() Kata is often described as a set sequence of karate moves organized into a pre-arranged fight against imaginary opponents. ![]()
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